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Saumon De L'atlantique

Kirkland (Costo), 196 g

Calories: 340

Carbs: 0g

Fat: 20g

Protein: 37g

340

Blueberry Muffin

Dmj Costo Kirkland, 1 Muffin

Calories: 612

Carbs: 71.2g

Fat: 32.1g

Protein: 8g

612

Chinese Orange Chicken

Kirklands (Costo), 1 Cup

Calories: 420

Carbs: 47g

Fat: 17g

Protein: 21g

420

Flamin' Chicken Tenders

Costo Kirkland, 4 bits of chicken

Calories: 206

Carbs: 13.9g

Fat: 8.8g

Protein: 18.3g

206

Ham Steak 85 g

Kirkland Costo, 85 g

Calories: 100

Carbs: 4g

Fat: 2.5g

Protein: 17g

100

Talapia Loins (Fish)

Kirkland Signature (Costo, 1 Fillet (about 113 g)

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Almond Butter

Kirkland Almond Butter (Canada Costo), 2 tbs

Calories: 210

Carbs: 6g

Fat: 18g

Protein: 8g

210

Dried Mangoes and Cherries 30 g

Kirkland Costo, 30 g

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 0g

100

walnuts

costo, 0.25 cup

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 5g

200

croissant

costo, 1 sandwich

Calories: 400

Carbs: 28g

Fat: 10g

Protein: 13g

400