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Rader Farms - Nature's Three Berries

Kirkland Signaturte (Costco), 1 cup

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 1g

70

Strawberries

Kirkland Signaturte (Costco), 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Sushi

Kirkland Signaturte (Costco), 4 pieces

Calories: 220

Carbs: 28g

Fat: 9g

Protein: 5g

220

Paella

Kirkland Signaturte (Costco), 2 cups

Calories: 448

Carbs: 39g

Fat: 6.4g

Protein: 46.3g

448

Fries

Kirkland Signaturte (Costco), 1 fried

Calories: 910

Carbs: 123g

Fat: 41g

Protein: 14g

910

Drumsticks

Kirkland Signaturte (Costco), 4 oz (112g)

Calories: 110

Carbs: 0g

Fat: 3.5g

Protein: 19g

110

Nature's Three Berries - Prepared Smoothie (As Instructed on Package)

Kirkland Signaturte (Costco) Rader Farms, 16 oz

Calories: 347

Carbs: 79g

Fat: 0g

Protein: 10g

347

Weightloss Shake

Kirkland Signaturte (Costco), 11 fl oz

Calories: 180

Carbs: 26g

Fat: 6g

Protein: 10g

180

Homestyle Waffles

Kirkland Signaturte (Costco), 2 waffles 70 g

Calories: 180

Carbs: 27g

Fat: 6g

Protein: 4g

180

Red Grapefruit

Kirkland Signaturte (Costco), 0.5 cup

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 1g

50