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Beef Dinner Franks

Kirkland Signature (Costco) Item# 367352, 1 link (123g)

Calories: 370

Carbs: 4g

Fat: 31g

Protein: 17g

370

Cherry Filled Danish (Item #14510 From Costco)

Kirkland Signature, 1 Danish

Calories: 440

Carbs: 52g

Fat: 23g

Protein: 8g

440

Kirkland Signature Popcorn

Kirkland (Costco), 1 bag

Calories: 500

Carbs: 46g

Fat: 32g

Protein: 6g

500

Walnuts (Costco)

Kirkland Signature, 30 gram

Calories: 209

Carbs: 1g

Fat: 20.8g

Protein: 4.3g

209

Broccolli

Kirkland Signature (Costco), 85 grams

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 3g

25

chicken (costco)

Kirkland signature, 84 gram (cooked)

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 25g

110

kirkland signature sausage

Costco, 1 sausage

Calories: 320

Carbs: 5g

Fat: 22g

Protein: 25g

320

Ham

Kirkland Signature (Costco), 3 oz

Calories: 120

Carbs: 3g

Fat: 4.5g

Protein: 16g

120

Yogurt

Kirkland Signature (Costco), 1 Cup (227g)

Calories: 240

Carbs: 48g

Fat: 2g

Protein: 9g

240

Almonds

Kirkland Signature- Costco), 1 oz.

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160