Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Whole Almonds

Kirkland Signature (Costco Cdn), 0.25 cup (28g)

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Chicken Breast

Kirkland (CDN Costco), 0.5 of one breast

Calories: 130

Carbs: 1g

Fat: 1.5g

Protein: 27g

130

Chicken Breast

Kirkland Costco (Cdn), 4 slices (48 g)

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 10g

50

Roast Beef

Kirkland (Costco Cdn), 4 slices (48g)

Calories: 60

Carbs: 1g

Fat: 1.5g

Protein: 10g

60

Kirkland Signature Popcorn

Kirkland (Costco), 1 bag

Calories: 500

Carbs: 46g

Fat: 32g

Protein: 6g

500

Orange Juice - Frozen From Concentrate (Cdn)

Costco Kirkland Signature, 1 Cup (240 ml)

Calories: 110

Carbs: 27g

Fat: 0g

Protein: 0g

110

Raw Almonds

Kirkland Signature Costco (Cdn) 3 Pound Bag, 1 oz (28g)

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Mayonnaise

Kirkland Signature Mayonnaise (cdn), 1 tbsp 15 ml

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0.2g

90

Walnuts (Costco)

Kirkland Signature, 30 gram

Calories: 209

Carbs: 1g

Fat: 20.8g

Protein: 4.3g

209

Broccolli

Kirkland Signature (Costco), 85 grams

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 3g

25