Kirkland, 70 g

Calories: 306

Carbs: 45.8g

Fat: 11.1g

Protein: 6g

306

Kirkland Signature, 11 ounce

Calories: 230

Carbs: 44g

Fat: 2g

Protein: 10g

230

Kirkland Signature, 1 can

Calories: 230

Carbs: 44g

Fat: 2g

Protein: 10g

230

Kirkland Signature (Costco), 1 oz

Calories: 110

Carbs: 0.5g

Fat: 9g

Protein: 7g

110

Wildflower Honey - Kirkland Signature, 1 tablespoon

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Kirkland Signature, 28.35 g without shells

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 6g

160

Kirkland Signature, 1 large bagel

Calories: 354

Carbs: 73.4g

Fat: 2.1g

Protein: 13.7g

354

Milk 2%, 1 Cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Kirkland Signature, 21 gram

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Kirkland Signature, 1 can

Calories: 230

Carbs: 44g

Fat: 2g

Protein: 10g

230