Kirkland, 1 cup

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Costco, 1 cup

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Kirkland Cracked Wheat w/ sweet chili ginger sauce, 3.2 oz

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

cosrco cracked wheat salad, 2 cups

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Costco, 3.5 oz

Calories: 170

Carbs: 24g

Fat: 7g

Protein: 4g

170

Cracks, 10 g (1pack)

Calories: 50

Carbs: 6g

Fat: 3g

Protein: 1g

50

Watcharees, 2 tbls

Calories: 60

Carbs: 14g

Fat: 1g

Protein: 0g

60

The Ginger People, 2 tbsp

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 0g

80

Kirkland, 1 cup

Calories: 700

Carbs: 0g

Fat: 0g

Protein: 0g

700

the Ginger People, 2 Tbsp (30mL)

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 0g

80