Kingsmill Wholemeal and 5g Olive Oil Spread, 1 slice

Calories: 123

Carbs: 17.9g

Fat: 4.1g

Protein: 4g

123

Olive Oil 1tsp 5g, 5 ml

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

Kingsmill, 1 slice

Calories: 96

Carbs: 17.6g

Fat: 1.5g

Protein: 4.2g

96

Kingsmill wholemeal, 1 gram

Calories: 231

Carbs: 44.8g

Fat: 2.3g

Protein: 10.8g

231

KingsMill Wholemeal, 1 slice

Calories: 92

Carbs: 17.9g

Fat: 0.9g

Protein: 4.3g

92

Kingsmill, 1 slice

Calories: 105

Carbs: 16.6g

Fat: 1.7g

Protein: 4.6g

105

Kingsmill wholemeal, 1 Slice

Calories: 96

Carbs: 17.6g

Fat: 1.5g

Protein: 4.2g

96

Kingsmill, 1 cup

Calories: 167

Carbs: 26.4g

Fat: 2.6g

Protein: 7.2g

167

Kingsmill, 1 slice

Calories: 96

Carbs: 15.1g

Fat: 1.5g

Protein: 4.2g

96

Kingsmill, 1 Slice

Calories: 45

Carbs: 8.7g

Fat: 0.5g

Protein: 2.2g

45