Kingfisher pole and line, 130 g

Calories: 190

Carbs: 0g

Fat: 11g

Protein: 23g

190

Kingfisher-kate, 100 g (drained)

Calories: 187

Carbs: 0g

Fat: 7.6g

Protein: 29g

187

Tesco Line and Pole Tuna, 120 g

Calories: 120

Carbs: 0.2g

Fat: 0.8g

Protein: 28.2g

120

Ocean's, 0.25 cup

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 11g

50

Pole & Line, 1 can drained

Calories: 80

Carbs: 0.5g

Fat: 2.5g

Protein: 14g

80

Pole & Line, 0.25 cup

Calories: 77

Carbs: 0g

Fat: 1g

Protein: 17g

77

Pole & Line, 0.25 cup

Calories: 70

Carbs: 2g

Fat: 0g

Protein: 14g

70

Pole & Line, 4 oz

Calories: 140

Carbs: 0g

Fat: 0.5g

Protein: 31g

140

Pole and line, 56 g

Calories: 77

Carbs: 0g

Fat: 1g

Protein: 17g

77

Line and pole, 55 g

Calories: 60

Carbs: 0g

Fat: 0.3g

Protein: 15g

60