King Arthur Whole Grain Baking, 0.063 cake

Calories: 211

Carbs: 14g

Fat: 7g

Protein: 3g

211

King Arthur Baking Company, 3 tbsps

Calories: 130

Carbs: 16g

Fat: 6g

Protein: 5g

130

King Arthur Flour Whole Grain Baking, 0.75 cup

Calories: 224

Carbs: 26g

Fat: 6g

Protein: 6g

224

King Arthur Flour Whole Grain Baking, 1 piece

Calories: 409

Carbs: 55g

Fat: 13g

Protein: 11g

409

King Arthur Whole Grain Baking, 1 piece

Calories: 144

Carbs: 11g

Fat: 9g

Protein: 4g

144

King Arthur Flour Whole Grain Baking, 2 tsp

Calories: 20

Carbs: 1g

Fat: 0g

Protein: 4g

20

King Arthur Flour Whole Grain Baking, 0.5 dry mix

Calories: 240

Carbs: 52g

Fat: 0.5g

Protein: 6g

240

King Arthur, 0.25 cups

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 4g

100

King Arthur, 10 g

Calories: 44

Carbs: 6g

Fat: 2g

Protein: 0g

44

King Arthur, 0.25 cup dry

Calories: 150

Carbs: 26g

Fat: 4g

Protein: 6g

150