King Arthur Flour, 0.25 cup (32g)

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 4g

120

King Arthur Flour Whole Grain Baking, 1 piece

Calories: 409

Carbs: 55g

Fat: 13g

Protein: 11g

409

King Arthur, 0.25 cups

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 4g

100

King Arthur Flour Whole Grain Baking, 0.75 cup

Calories: 224

Carbs: 26g

Fat: 6g

Protein: 6g

224

King Arthur Flour Whole Grain Baking, 0 cup (whole)

Calories: 100

Carbs: 18g

Fat: 0.5g

Protein: 4g

100

King Arthur Flour Whole Grain Baking, 0.5 dry mix

Calories: 240

Carbs: 52g

Fat: 0.5g

Protein: 6g

240

King Arthur Flour Whole Grain Baking, 2 tsp

Calories: 20

Carbs: 1g

Fat: 0g

Protein: 4g

20

King Arthur Flour Whole Grain Baking, 17.5 -inch pancakes

Calories: 151

Carbs: 24g

Fat: 2g

Protein: 5g

151

King Arthur Flour Whole Grain Baking, 2 pancakes

Calories: 125

Carbs: 118g

Fat: 3g

Protein: 5g

125

King Arthur Flour Whole Grain Baking, 1 muffin

Calories: 242

Carbs: 39g

Fat: 11g

Protein: 4g

242