Sandwich, 1 sandwich

Calories: 400

Carbs: 30g

Fat: 20g

Protein: 24g

400

Mussels, 11 mussels

Calories: 190

Carbs: 8g

Fat: 5g

Protein: 26g

190

Generic, 1 ounce

Calories: 15

Carbs: 2g

Fat: 0.8g

Protein: 0.7g

15

Generic, 4 oz

Calories: 198

Carbs: 9g

Fat: 9.8g

Protein: 18.1g

198

Generic, 1 cup

Calories: 378

Carbs: 14g

Fat: 27.9g

Protein: 18.1g

378

From Fitday, 1 cup

Calories: 4

Carbs: 0.7g

Fat: 0.1g

Protein: 0.3g

4

Kimberly, 1 burrito

Calories: 513

Carbs: 53.5g

Fat: 23.3g

Protein: 27.1g

513

Generic, 1 Fruit 2/3" Diameter

Calories: 62

Carbs: 20g

Fat: 1g

Protein: 2g

62

Generic, 1 calzone

Calories: 775

Carbs: 55g

Fat: 44.1g

Protein: 38.4g

775

Kimberlys, 1 cake

Calories: 270

Carbs: 20g

Fat: 14g

Protein: 1g

270