340
360
340
340
224
97
100
Dave’s Kiler Bread, 1 bagel
Calories: 260
Carbs: 47g
Fat: 4.5g
Protein: 12g
260
Daves Kiler Bread, 1 slice thin
Calories: 70
Carbs: 13g
Fat: 1g
Protein: 3g
70
the Doughbar, 1 Doughnut/Doughnut hole with topping
Calories: 227
Carbs: 33g
Fat: 5g
Protein: 11g
227