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Kfu oatmeal, 1 packet
Calories: 130
Carbs: 27g
Fat: 1.5g
Protein: 3g
130
1 cup
Calories: 166
Carbs: 28.1g
Fat: 3.6g
Protein: 5.9g
166
Powerful Oatmeal, 65 g
Calories: 240
Carbs: 30g
Fat: 3.5g
Protein: 20g
240
Kind Oatmeal, 1 packet
Calories: 170
Carbs: 28g
Fat: 6g
Protein: 5g
170
Quaker, 1 bar
Calories: 210
Carbs: 43g
Fat: 4g
Protein: 4g
210
Oatmeal Crisp, 1 cup
Calories: 200
Carbs: 44g
Fat: 2.5g
200
Calories: 236
Carbs: 41.4g
Protein: 10.2g
236
1 bowl (about 1.5 cups)
Calories: 288
Carbs: 57.1g
Fat: 4.3g
Protein: 7.7g
288
1 medium muffin
Calories: 399
Carbs: 59g
Fat: 14.8g
Protein: 8g
399
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