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Extra Crispy Chicken Breast

Kfc (From Their Website As of 9 Feb 2013, 1 piece (18g)

Calories: 490

Carbs: 20g

Fat: 29g

Protein: 35g

490

Fries - Regular

Kfc (Official - From Website 2013, 1 Pack (Serving)

Calories: 308

Carbs: 41.8g

Fat: 14.6g

Protein: 4.2g

308

No Dressing (Correct From Website 9/2013)

Outback, 1 side

Calories: 117

Carbs: 10g

Fat: 61g

Protein: 5g

117

Sauceless Hot Wings From Website Apr-2013

Kfc, 5 wings

Calories: 350

Carbs: 15g

Fat: 20g

Protein: 20g

350

New York Cheesecake Pancakes (From Website Feb. 2013)

Ihop, 4 pancakes

Calories: 1100

Carbs: 152g

Fat: 44g

Protein: 26g

1100

Double Stacker (From Bk Website - 20 Feb 2013)

Burger King, 1 Burger

Calories: 490

Carbs: 32g

Fat: 30g

Protein: 26g

490

Bisquit From Website

Kfc, 54 grams

Calories: 180

Carbs: 23g

Fat: 8g

Protein: 4g

180

Feb 2013

Rugboller, 1 bolle

Calories: 380

Carbs: 57.5g

Fat: 12.5g

Protein: 10.5g

380

or Chicken Thigh *From Kfc Website*

Kfc, 1 (96g)

Calories: 250

Carbs: 7g

Fat: 160g

Protein: 17g

250

Regular Gravy

Kfc (Uk) Website 2013, 1 Pot

Calories: 81

Carbs: 8g

Fat: 4.3g

Protein: 2.6g

81