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Key Food Quality, 1 box
Calories: 90
Carbs: 22g
Fat: 0g
Protein: 0g
90
Key Food Quality, 0.75 cup
Calories: 20
Carbs: 4g
Protein: 1g
20
Key Food Quality, 1 oz
Calories: 100
Carbs: 0.5g
Fat: 8g
Protein: 7g
100
Key Food Quality, 1 packet
Carbs: 18g
Fat: 1.5g
Protein: 4g
Key Food Quality, 1 cup
Calories: 150
Carbs: 20g
Protein: 3g
150
Key Food Quality, 1 tbsp
Carbs: 0g
Fat: 10g
Key Food Quality, 0.25 cup
Calories: 130
Carbs: 31g
130
Key Food Quality, 2 pan fried slices
Calories: 80
Fat: 7g
Protein: 5g
80
Key Food Quality, 3 pancakes
Calories: 280
Carbs: 51g
Fat: 6g
Protein: 6g
280
Key Food Quality, 2 tbsp
Calories: 40
Carbs: 1g
Fat: 3g
40
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