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Kernel Season's, 0.5 cup
Calories: 174
Carbs: 20g
Fat: 9g
Protein: 1g
174
kernel, 100 gram
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 5g
200
Butter Kernel, 0.5 cup
Calories: 70
Carbs: 13g
Protein: 2g
70
1 cup, in shell, yields
Calories: 251
Carbs: 7g
Fat: 22.9g
Protein: 8.9g
251
Sun Kernels, 0.25 cup
Calories: 180
Fat: 15g
Protein: 6g
180
Calories: 170
Carbs: 17g
170
Sunflower kernels, 0.25 cup
Calories: 160
Carbs: 8g
Fat: 18g
Protein: 7g
160
Kernels, 30 g
Calories: 146
Carbs: 22g
Fat: 6g
Protein: 3g
146
Hosen Kernel, 100 gram
Calories: 74
Carbs: 15.8g
Fat: 1.4g
Protein: 2.2g
74
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