Krisphy Kernals (Canada), 50 g

Calories: 310

Carbs: 11g

Fat: 24g

Protein: 11g

310

Great Value, 0.5 Cup (85g)

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 2g

80

Sobeys-Canada<><, 0.5 cup

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 4g

140

No Name (Superstore) Canada*, 0.5 cup

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 3g

90

Bulk Barn (Canada), 3 tbsp

Calories: 110

Carbs: 26g

Fat: 1g

Protein: 4g

110

Kernals (Canada, 2 tsp (10 ml)

Calories: 80

Carbs: 0g

Fat: 9g

Protein: 0g

80

No Name Superstore Canada, 0.5 cup (125 ML)

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 2g

80

Green Giant (Canada), 100 g

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

Kroger sunflower kernals, 0.25 cup

Calories: 160

Carbs: 7g

Fat: 14g

Protein: 5g

160

australian corn kernals, 63 .5g

Calories: 50

Carbs: 12.2g

Fat: 0.1g

Protein: 1.3g

50