Mini-Wheats, 25 biscuits cereal

Calories: 190

Carbs: 47g

Fat: 1g

Protein: 5g

190

Kellogg's Frosted Mini Wheats, 25 Biscuits (60g)

Calories: 210

Carbs: 51g

Fat: 1.5g

Protein: 5g

210

Keloggs, 2 pastries

Calories: 370

Carbs: 70g

Fat: 9g

Protein: 3g

370

Frosted Mini Spooners, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Mini Wheats, 1 cup (23 biscuits) 55g

Calories: 190

Carbs: 51g

Fat: 0g

Protein: 5g

190

Kellogg's, 21 biscuits

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Kellogg's, 1 container

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 3g

100

Frosted, 56 gram

Calories: 200

Carbs: 46g

Fat: 1g

Protein: 5g

200

1 cup

Calories: 198

Carbs: 45.6g

Fat: 1.9g

Protein: 4.8g

198

Kellogg's, 1 container

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 3g

100