Kellog's, 40 g

Calories: 113

Carbs: 29.8g

Fat: 1.4g

Protein: 6g

113

Kellogg's, 1 cup (100g)

Calories: 334

Carbs: 48g

Fat: 3.5g

Protein: 14g

334

Kellogs, 40 g

Calories: 146

Carbs: 30.4g

Fat: 1g

Protein: 5g

146

Keloggs Cereal, 40 g

Calories: 134

Carbs: 19g

Fat: 1.5g

Protein: 5.5g

134

Keloggs All Bran Original, 0.5 cup

Calories: 100

Carbs: 26g

Fat: 1.5g

Protein: 5g

100

All Bran, 1 bowl(45g)

Calories: 180

Carbs: 48.7g

Fat: 1.4g

Protein: 4.5g

180

Kellogg's, 34 g

Calories: 120

Carbs: 28g

Fat: 1g

Protein: 4g

120

All Bran, 1 muffin

Calories: 213

Carbs: 40g

Fat: 6g

Protein: 5g

213

Sainsburys High Fibre Bran, 2 (1/2cups heaped

Calories: 335

Carbs: 48.4g

Fat: 3.7g

Protein: 14.3g

335

Kellogg's, 45 g

Calories: 153

Carbs: 33.3g

Fat: 2.1g

Protein: 6.3g

153