Kellogs Total Blueberry Pomegranate, 1 cup

Calories: 170

Carbs: 38g

Fat: 15g

Protein: 5g

170

Total, 1 cup

Calories: 170

Carbs: 38g

Fat: 2g

Protein: 5g

170

Total 100% Nutrition, 1 cup

Calories: 170

Carbs: 38g

Fat: 2g

Protein: 5g

170

Barleans pomegranate blueberry smoothie, 1 tablespoon

Calories: 70

Carbs: 5g

Fat: 5g

Protein: 0g

70

General Mills Cereal, 1 cup

Calories: 170

Carbs: 38g

Fat: 2g

Protein: 5g

170

Barlean’s, 1 TBSP

Calories: 70

Carbs: 5g

Fat: 5g

Protein: 0g

70

Kellogs, 1 x 34g

Calories: 147

Carbs: 26g

Fat: 4.5g

Protein: 1.5g

147

Barleans Omega Swirl, 1 Tbsp

Calories: 60

Carbs: 5g

Fat: 5g

Protein: 0g

60

Barlean's, 1 Tbsp

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 0g

70

Generals Mills Total 100% Nutrition Blueberry Pomegranate, 1 cup

Calories: 170

Carbs: 38g

Fat: 2g

Protein: 5g

170