Nestl, 100 g

Calories: 348

Carbs: 79g

Fat: 1g

Protein: 7g

348

Nestle, 45 g

Calories: 156

Carbs: 0g

Fat: 0.6g

Protein: 0g

156

Kellogs, 2 biscuits & 125ml semi-skimmed milk

Calories: 217

Carbs: 37.5g

Fat: 3.2g

Protein: 9.6g

217

Nestle Whole Grain, 45 g + 125ml ss milk

Calories: 217

Carbs: 38.6g

Fat: 2.7g

Protein: 7.7g

217

217

Superfruity Shredded Wheat - Raspberry, Strawberry and Cranberry, 100 g

Calories: 348

Carbs: 72.2g

Fat: 1.4g

Protein: 7.6g

348

Nestle, 30 g with 125 ml semi skimmed milk

Calories: 217

Carbs: 38.6g

Fat: 2.7g

Protein: 7.7g

217

Kellogs, 40 G

Calories: 163

Carbs: 31.8g

Fat: 0.9g

Protein: 4.8g

163

Nestle, 100 g

Calories: 348

Carbs: 72.2g

Fat: 1.4g

Protein: 7.6g

348

Kellog's Shredded Wheat Superfruity, 40 g

Calories: 156

Carbs: 8.2g

Fat: 0.6g

Protein: 0g

156