Kellogs Frosted Flakes, 0.75 cup (29g)

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110

Kellogs Fiber Plus, 0.75 cup

Calories: 110

Carbs: 26g

Fat: 1.5g

Protein: 3g

110

Kellogs, 23 gms

Calories: 87

Carbs: 19.8g

Fat: 0.6g

Protein: 1.8g

87

Kellogs, 1 bowl

Calories: 94

Carbs: 22g

Fat: 0.2g

Protein: 1.1g

94

Kellogs, 1 bowl

Calories: 77

Carbs: 17g

Fat: 0g

Protein: 0g

77

Generic, 1 Regular Sub

Calories: 930

Carbs: 66g

Fat: 53g

Protein: 48g

930

Nectarine, 1 medium (2-1/2" dia) (142.0g)

Calories: 62

Carbs: 15g

Fat: 0.5g

Protein: 0g

62

Kellogs, 1 box

Calories: 64

Carbs: 14.8g

Fat: 0.2g

Protein: 1.2g

64

Avocado, 0.5 medium (75.0 g)

Calories: 140

Carbs: 8g

Fat: 13g

Protein: 3g

140

Generic (From Wf Website), 160 g ( cup )

Calories: 55

Carbs: 13.1g

Fat: 0.3g

Protein: 1.3g

55