Kroger, 0.667 cup

Calories: 210

Carbs: 41g

Fat: 3g

Protein: 5g

210

Kellogg's Muselix, 0.667 c.

Calories: 200

Carbs: 41g

Fat: 3g

Protein: 5g

200

Seven Sundays, 0.5 cup

Calories: 250

Carbs: 37g

Fat: 8g

Protein: 9g

250

Generic, 0.333 cup dry mix

Calories: 170

Carbs: 29g

Fat: 5g

Protein: 5g

170

Au Bon Pain, 1 cup

Calories: 250

Carbs: 50g

Fat: 3.5g

Protein: 6g

250

Generic, 1 slice

Calories: 140

Carbs: 25g

Fat: 2g

Protein: 5g

140

Kellogg's, 1 cup

Calories: 250

Carbs: 45g

Fat: 7g

Protein: 6g

250

diet chef, 1 bar

Calories: 200

Carbs: 0g

Fat: 7g

Protein: 0g

200

kelloggs, 30 gram

Calories: 113

Carbs: 25.5g

Fat: 0.5g

Protein: 2.1g

113

29 gramm

Calories: 110

Carbs: 24.8g

Fat: 0.6g

Protein: 2g

110