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Oatmeal

Kelloggs Special Knourish, 0.5 cooked

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 7g

190

Knourish - Maple Brown Sugar Crunch Oatmeal

Kelloggs, 1 container

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 8g

190

Knourish

Kellogg's, 1 container

Calories: 190

Carbs: 37g

Fat: 5g

Protein: 8g

190

Special Knourish

Kellogg's, 1 Container

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 8g

190

Special Knourish Multi-grain Blend With Quinoa (Updated)

Kelloggs, 1 bar

Calories: 170

Carbs: 23g

Fat: 6g

Protein: 8g

170

Multi-grain Blend With Quinoa Raisin Pecan

Kelloggs Knourish, 1 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ container

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 7g

190

Knourish Oatmeal

Kellogg's, 1 container

Calories: 190

Carbs: 32g

Fat: 5g

Protein: 8g

190

Snack

Kelloggs Knourish Multigrain With Quuinoa Dark Chocolate Nut Delight, 1 bar

Calories: 180

Carbs: 22g

Fat: 7g

Protein: 8g

180

hot cereal

knourish, 1 container

Calories: 190

Carbs: 33g

Fat: 4.5g

Protein: 8g

190

Cranberry Almond Oatmeal

Knourish, 1 container (52 grams)

Calories: 190

Carbs: 33g

Fat: 4.5g

Protein: 8g

190