Kelloggs, 1 container

Calories: 190

Carbs: 33g

Fat: 4.5g

Protein: 8g

190

Kelloggs, 1 cup

Calories: 210

Carbs: 43g

Fat: 4g

Protein: 5g

210

Kelloggs Special K, 1 cup

Calories: 200

Carbs: 41g

Fat: 4g

Protein: 5g

200

kellogg, 1 cup

Calories: 210

Carbs: 43g

Fat: 4g

Protein: 5g

210

Special K Nourish - Cranberry. Almond, 1 container

Calories: 190

Carbs: 33g

Fat: 4.5g

Protein: 8g

190

Kelloggs, 55 grams (1 cup)

Calories: 220

Carbs: 43g

Fat: 4g

Protein: 5g

220

Kelloggs, 1 whole

Calories: 190

Carbs: 33g

Fat: 4.5g

Protein: 8g

190

Kellogg's, 1 bar

Calories: 140

Carbs: 18g

Fat: 6g

Protein: 3g

140

special k, 1 bar

Calories: 140

Carbs: 19g

Fat: 6g

Protein: 3g

140

Kelloggs, 40 gram

Calories: 150

Carbs: 28g

Fat: 1.4g

Protein: 4g

150