Kefir With Fos Super Probiotic Plain 2% Reduced Fat Milk, 1 cup

Calories: 120

Carbs: 13g

Fat: 4.5g

Protein: 9g

120

Swiss, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Helios, 1 Cup (236mL)

Calories: 120

Carbs: 13g

Fat: 4.5g

Protein: 9g

120

Plains, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Plains Dairy, 1.5 cup

Calories: 195

Carbs: 20g

Fat: 7.5g

Protein: 12g

195

Plains Dairy, 1.5 cup

Calories: 195

Carbs: 20g

Fat: 7.5g

Protein: 12g

195

Plains Dairy, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Plains Dairy, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Kefir-homemade, 1 cup

Calories: 122

Carbs: 20g

Fat: 2g

Protein: 11g

122

Super Saver, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130