Keep Your Diet Real Blog, 0.5 cup cooked
Calories: 200
Carbs: 37g
Fat: 3g
Protein: 7g
200
200
Keep Your Diet Real, 2 - 4" pancakes
Calories: 188
Carbs: 30g
Fat: 4g
Protein: 8g
188
Keep Your Diet Real, 0.25 cup prepared
Calories: 116
Carbs: 16g
Fat: 4g
Protein: 4g
116
Keep Your Diet Real, 1 muffin
Calories: 135
Carbs: 25.6g
Fat: 2.3g
Protein: 3.2g
135
Keep Your Diet Real, 8 oz
Calories: 160
Carbs: 22g
Fat: 4g
Protein: 6g
160
280
300
138
Keep-It-Off Stroganoff (Abs Diet), 1 plate
Calories: 408
Carbs: 38g
Fat: 10g
Protein: 39g
408
