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Rice and Beans

Kathy Smith Good2eat, 1 Cup

Calories: 227

Carbs: 28.9g

Fat: 7.7g

Protein: 12.3g

227

Big Salad

Kathy Smith Good2eat, 2 Cups

Calories: 268

Carbs: 40g

Fat: 5.6g

Protein: 17.4g

268

Pesto Burger

Kathy Smith Good2eat, 4 oz. (Burger)

Calories: 283

Carbs: 24.1g

Fat: 11.4g

Protein: 20.5g

283

Chicken Alredo

Kathy Smith Good2eat, 1 Cup (entire Serving)

Calories: 244

Carbs: 29.6g

Fat: 3.9g

Protein: 23g

244

Grilled Chicken With Down-South Sauce

Kathy Smith Good2eat, 2 Cups

Calories: 325

Carbs: 26.7g

Fat: 7.4g

Protein: 30.8g

325

protein powder

kathy smith, 1 scoop

Calories: 128

Carbs: 8g

Fat: 1.8g

Protein: 20g

128

Ultimate Chocolate Protein Shake

Kathy Smith, 2 scoops

Calories: 171

Carbs: 15g

Fat: 3.5g

Protein: 20g

171

Chocolate Protein Shake

Kathy Smith, 2 scoops

Calories: 171

Carbs: 15g

Fat: 3.5g

Protein: 20g

171

Vanilla Protein Shake

Kathy Smith, 2 Full Scoops

Calories: 171

Carbs: 18g

Fat: 3.5g

Protein: 20g

171

Vegan Creamy Vanilla Protein Shake

Kathy Smith, 1 scoop

Calories: 120

Carbs: 7g

Fat: 1.4g

Protein: 20g

120