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Beefy Seitan

Kathy Hester, 4 oz

Calories: 146

Carbs: 12g

Fat: 0g

Protein: 28g

146

InstaPot Lentils and Rice

Kathy Hester, 1 cup

Calories: 189

Carbs: 31.1g

Fat: 4.4g

Protein: 7g

189

the Best Not-refried Black Beans

Kathy Hester, 0.5 c.

Calories: 53

Carbs: 8.6g

Fat: 1.2g

Protein: 2.6g

53

Potato Green Bean Stew

Kathy Hester, 2 cups

Calories: 260

Carbs: 49.7g

Fat: 4.6g

Protein: 7.8g

260

hesters spicy coffee granola

hesters, 100 gram

Calories: 345

Carbs: 70g

Fat: 5.9g

Protein: 11g

345

granola

hesters, 100 gram

Calories: 362

Carbs: 68g

Fat: 11g

Protein: 9.3g

362

Musli

Hesters, 100 g

Calories: 410

Carbs: 50g

Fat: 15g

Protein: 14g

410

Chorizo Sweet Potato, Corn, & Black Bean Lasagna Vegan

Kathy Hester, 0.125 of total

Calories: 298

Carbs: 50g

Fat: 2.2g

Protein: 15.2g

298

Black-eyed Pea Southern Quesadilla

Kathy Hester - Easy Vegan Cookbook, 1 serving

Calories: 184

Carbs: 33.1g

Fat: 3g

Protein: 4.9g

184

Chocolate Pumpkin Brownie Breakfast Quinoa

Vegan Slow Cooking by Kathy Hester, 1 cup 233 gr

Calories: 158

Carbs: 25.3g

Fat: 4.4g

Protein: 0g

158