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Go Lean Crunch Cereal Honey Almond Flax

Kashi Updated 9-22-13, 1 cup (53g)

Calories: 200

Carbs: 35g

Fat: 4.5g

Protein: 9g

200

Cinnamon Applesauce (9/22/13)

Mott's, 0.5 cup

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 0g

110

Pumpkin Munchkin (updated 9/22/22)

Dunkin Donuts, 1 munchkin

Calories: 70

Carbs: 8g

Fat: 4g

Protein: 1g

70

Lasagna updated 9/12/22

Carrabba's, 1 serving

Calories: 760

Carbs: 44g

Fat: 46g

Protein: 46g

760

Stroganoff (updated 4-13-22)

Hormel Compleats, 1 Tray (9 oz/255g)

Calories: 210

Carbs: 23g

Fat: 9g

Protein: 10g

210

Quarter Pounder With Cheese 9/22/13

Mcdonalds, 202 g

Calories: 520

Carbs: 33g

Fat: 26g

Protein: 23g

520

Pico De Gallo - 9/22/13

Cartanova, 1148 g

Calories: 1034

Carbs: 87g

Fat: 81g

Protein: 15g

1034

Multigrain Wrap *updated 9/13/17*

Bfree, 42 g (1 wrap)

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 3g

100

Almonds

Blue Diamond Almonds (updated 9/22), 28 nuts

Calories: 170

Carbs: 5g

Fat: 16g

Protein: 6g

170

Johnny Trio updated 9/6/22

Carrabba's, 1 Serving

Calories: 1180

Carbs: 41g

Fat: 580g

Protein: 100g

1180