Log In
Sign Up
Kashi, 1.25 cup
Calories: 180
Carbs: 40g
Fat: 2g
Protein: 12g
180
Kashi, 2 waffles (72g)
Calories: 170
Carbs: 32g
Fat: 6g
Protein: 3g
170
Kashi Recipe, 1.5 Cup Cooked
Calories: 140
Carbs: 20g
Fat: 1.5g
Protein: 13g
140
Kashi, 0.5 cup
Calories: 210
Carbs: 47g
Protein: 7g
210
Kashi, 1 cup
Carbs: 41g
Fat: 1g
Protein: 6g
Kashi, 2 waffles
Carbs: 25g
Fat: 5g
Calories: 1
Carbs: 35g
Fat: 0g
1
Carbs: 30g
Fat: 3g
0.75 Cup (1 NLEA serving)
Calories: 195
Carbs: 37.8g
Fat: 3.1g
Protein: 8.9g
195
Kashi, 58 gram
Protein: 11g
MyFitnessPal Blog
