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50% High Fiber Cereal

Kashi Good Friends, 1 cup

Calories: 170

Carbs: 43g

Fat: 2g

Protein: 5g

170

Calorie-Watchers Serving

Kashi Good Friends High Fiber Cereal, 0.667 cup

Calories: 110

Carbs: 0g

Fat: 1.5g

Protein: 0g

110

High Fiber Ceral

Kashi Good Friends (Cmb), 1 cup

Calories: 170

Carbs: 43g

Fat: 2g

Protein: 5g

170

Good Friends Cereal

Kashi, 1 cup

Calories: 160

Carbs: 42g

Fat: 1.5g

Protein: 5g

160

High Fiber Cereal (Trio of Flakes, Twigs & Granola)

Kashi Good Friends, 1 cup

Calories: 160

Carbs: 42g

Fat: 1.5g

Protein: 5g

160

Good Friends Cereal - Original

Kashi, 1 cup

Calories: 180

Carbs: 42g

Fat: 1.5g

Protein: 5g

180

Good Friends

Kashi, 1 Cup

Calories: 160

Carbs: 40g

Fat: 1.5g

Protein: 4g

160

Cereals ready-to-eat, KASHI GOOD FRIENDS

1 cup (1 NLEA serving)

Calories: 158

Carbs: 42g

Fat: 1.7g

Protein: 5g

158

High Fiber Cereal

Kashi Golean, 1.25 Cup (58g)

Calories: 180

Carbs: 40g

Fat: 2g

Protein: 12g

180

Kashi Go Lean High Fiber Cereal

Kashi, 1.25 cup

Calories: 180

Carbs: 40g

Fat: 2g

Protein: 12g

180