Kashi Golean With Whole Milk, 2 cups

Calories: 190

Carbs: 42g

Fat: 9g

Protein: 21g

190

Kashi, 1.25 cups (58 g)

Calories: 210

Carbs: 43g

Fat: 2g

Protein: 11g

210

Kashi, 1 Cup

Calories: 250

Carbs: 37g

Fat: 1g

Protein: 13g

250

Kashi, 1 Container (45g)

Calories: 140

Carbs: 37g

Fat: 4g

Protein: 11g

140

Kashi Golean, 0.667 cup (53 g/1.9 oz.)

Calories: 200

Carbs: 35g

Fat: 5g

Protein: 9g

200

Kashi Golean, 1 Cup

Calories: 160

Carbs: 35g

Fat: 1g

Protein: 13g

160

Kashi, 1 cup

Calories: 185

Carbs: 37g

Fat: 0g

Protein: 17g

185

Kashi, 55 gram

Calories: 190

Carbs: 27g

Fat: 5g

Protein: 12g

190

GoLean Crunch, 1 cup

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 9g

200

Kashi Golean Crunch!, 1 cup

Calories: 190

Carbs: 37g

Fat: 3g

Protein: 9g

190