Kashi Go/run Cereral, 1 cup

Calories: 190

Carbs: 39g

Fat: 0g

Protein: 9g

190

Kashi, 29 biscuits

Calories: 180

Carbs: 43g

Fat: 1g

Protein: 6g

180

Generic, 0.5 cup

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 0g

110

Kashi, 27 biscuits

Calories: 190

Carbs: 44g

Fat: 1g

Protein: 6g

190

Kashi, 58 gram

Calories: 180

Carbs: 41g

Fat: 1.5g

Protein: 11g

180

High Fiber Cereral, 0.667 cups

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 0g

110

Kashi, 0.75 cup (33g/1.2oz.)

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 4g

120

Kashi, 0.75 cup

Calories: 230

Carbs: 39g

Fat: 6g

Protein: 10g

230

kashi, 53 gram

Calories: 220

Carbs: 31g

Fat: 9g

Protein: 10g

220

Kashi Golean, 0.75 C (58g)

Calories: 230

Carbs: 39g

Fat: 6g

Protein: 10g

230