Kashi Cinnamon Harvvest, 28 biscuits

Calories: 180

Carbs: 43g

Fat: 1g

Protein: 6g

180

Smuckers Orchards Funest, 1 TBS

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Kashi, 1 cup

Calories: 210

Carbs: 37g

Fat: 5g

Protein: 13g

210

Kashi, 1.25 cup

Calories: 150

Carbs: 19g

Fat: 7g

Protein: 12g

150

Kashi, 0.75 cup

Calories: 90

Carbs: 23g

Fat: 1.5g

Protein: 2g

90

Kashi, 1 bar

Calories: 70

Carbs: 17g

Fat: 3g

Protein: 2g

70

Kashi, 33 gram

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 4g

120

Kashi, 1 cup

Calories: 150

Carbs: 35g

Fat: 2g

Protein: 4g

150

Kashi, 31 biscuits

Calories: 200

Carbs: 48g

Fat: 1g

Protein: 7g

200

Kashi, 31 biscuits

Calories: 200

Carbs: 48g

Fat: 1g

Protein: 7g

200