Kashi Organic Promise (Andrew), 27 g (3/4c)

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 2g

100

Kashi Organic Promise (Andrew), 55 g (27biscuits)

Calories: 190

Carbs: 44g

Fat: 1g

Protein: 6g

190

Kashi (Andrew), 30 g (3/4c)

Calories: 100

Carbs: 25g

Fat: 1g

Protein: 2g

100

Kashi Go Lean Crisp (Andrew), 51 g (3/4c)

Calories: 190

Carbs: 34g

Fat: 4g

Protein: 10g

190

Kashi (Andrew), 51 g (1c)

Calories: 170

Carbs: 36g

Fat: 2g

Protein: 11g

170

Kashi (Andrew), 32 g (3/4c)

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 3g

120

Kashi Go Lean Crunch (Andrew), 53 g (2/3c)

Calories: 200

Carbs: 35g

Fat: 5g

Protein: 9g

200

Andrews, 1 apple

Calories: 297

Carbs: 39g

Fat: 16g

Protein: 7g

297

Kashi, 0.5 cup

Calories: 170

Carbs: 30g

Fat: 3g

Protein: 6g

170

Kashi, 0.5 cup

Calories: 210

Carbs: 47g

Fat: 1.5g

Protein: 7g

210