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Kashi, 1 cup
Calories: 70
Carbs: 15g
Fat: 0.5g
Protein: 2g
70
kashi 7 whole grain, 1 cup
Calories: 100
Carbs: 22g
Fat: 1g
Protein: 4g
100
Carbs: 16g
Kashi, 1 cup (20 g)
Calories: 120
Carbs: 25g
Protein: 3g
120
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