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7 Whole Grain Nuggets

Kashi, 0.5 cup

Calories: 210

Carbs: 47g

Fat: 1.5g

Protein: 7g

210

7 Whole Grain Nuggets (Gram)

Kashi, 58 g

Calories: 210

Carbs: 46g

Fat: 1.5g

Protein: 8g

210

7 Whole Grain Nuggets

Kashi Go Lean Whole Grain, 0.5 cup

Calories: 210

Carbs: 46g

Fat: 1.5g

Protein: 8g

210

Breakfast Cereal

Kashi - 7 Whole Grain Nuggets, 0.5 Cup (58g)

Calories: 200

Carbs: 46g

Fat: 1.5g

Protein: 7g

200

7 Whole Grain Nuggets (From Box)

Kashi, 0.5 cup

Calories: 210

Carbs: 52g

Fat: 1.5g

Protein: 8g

210

Cereal, 7 Whole Grains

Kashi, 1 cup

Calories: 120

Carbs: 27g

Fat: 0.5g

Protein: 3g

120

Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

0.5 cup (1 NLEA serving)

Calories: 206

Carbs: 47g

Fat: 1.6g

Protein: 6.8g

206

Whole Grain Cereal

Kashi Nuggets, 58 gram

Calories: 210

Carbs: 47g

Fat: 1.5g

Protein: 7g

210

7 Whole Grain Pilaf

Kashi, 0.5 cup cooked/ 140g

Calories: 170

Carbs: 33g

Fat: 2.5g

Protein: 6g

170

7 Whole Grain Puffs

Kashi, 1 cup

Calories: 70

Carbs: 15g

Fat: 0.5g

Protein: 2g

70