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7 Whole Grain Flakes

Kashi, 1 cup

Calories: 170

Carbs: 41g

Fat: 0.5g

Protein: 6g

170

Whole Grain Flakes

Kashi, 1 cup

Calories: 170

Carbs: 41g

Fat: 0.5g

Protein: 6g

170

7 Whole Grain Flakes (G)

Kashi, 50 g

Calories: 170

Carbs: 41g

Fat: 0.5g

Protein: 6g

170

Cereal

Kashi 7 Whole Grain Flakes, 1 cup

Calories: 170

Carbs: 41g

Fat: 0.5g

Protein: 6g

170

Whole Grains and Sesame

Kashi 7 Whole Grain Flakes, 1 cup

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 6g

180

Cereal-Kashi 7 Grain Flakes

Kashi, 1 cup

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 6g

180

Cereal, 7 Whole Grains

Kashi, 1 cup

Calories: 120

Carbs: 27g

Fat: 0.5g

Protein: 3g

120

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

1 cup (1 NLEA serving)

Calories: 169

Carbs: 40.7g

Fat: 0.8g

Protein: 5.5g

169

Cereal-7 Whole Grain Flakes-Kashi

Hail Paul's, 1 cup 50g

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 6g

180

7 Whole Grain Flakes Cereal (Updated 2020)

Kashi, 62 g (1.25 cp)

Calories: 210

Carbs: 51g

Fat: 1g

Protein: 7g

210