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Kashi, 1 bar
Calories: 170
Carbs: 27g
Fat: 6g
Protein: 4g
170
Kashi, 30 g
Calories: 120
Carbs: 23g
Fat: 3.5g
120
Kashi, 2 Waffles
Calories: 150
Carbs: 25g
Fat: 5g
150
Kashi, 1 cup
Calories: 70
Carbs: 15g
Fat: 0.5g
Protein: 2g
70
Kashi, 30 gram
Carbs: 22g
Kashi, 15 crackers
Carbs: 19g
Kashi, 10 crackers
Calories: 80
Carbs: 13g
Fat: 2.5g
Protein: 3g
80
Kashi, 1 waffle (36g)
Calories: 90
Carbs: 15.5g
Fat: 3g
Protein: 1.5g
90
Kashi, 2 bars (40g)
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