Seafood, 5 oz

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 6g

70

Karbala, 1 tbsp (40g)

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100

Kanikama, 100 g

Calories: 90

Carbs: 12g

Fat: 1.5g

Protein: 8g

90

Ararat, 40 g

Calories: 125

Carbs: 31g

Fat: 0g

Protein: 3g

125

Lowe's, 4 oz

Calories: 240

Carbs: 11g

Fat: 20g

Protein: 5g

240

H‑E‑B, 3 oz

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 6g

70

Dateland date gardens, 2 tblsp

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 0g

120