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Kale & Tofu Soup, 1 cup
Calories: 280
Carbs: 20g
Fat: 10g
Protein: 10g
280
Homemade, 2 cups
Calories: 79
Carbs: 11.1g
Fat: 2g
Protein: 4g
79
Kale & tofu sandwhich, 1 sandwhich
Calories: 490
Carbs: 63g
Fat: 18g
Protein: 19g
490
Tofu kale salad, 100 g
Calories: 136
Carbs: 24g
Fat: 3.1g
136
1 bowl (2 cups)
Calories: 262
Carbs: 47.5g
Fat: 3.9g
Protein: 11.4g
262
1 cup
Calories: 129
Carbs: 5.4g
Fat: 7.8g
Protein: 11.1g
129
Caesar's, 1 cup
Calories: 330
Carbs: 58g
Fat: 8g
Protein: 7g
330
Tonys Kale Soup, 1 bowl
Calories: 100
Carbs: 0g
Fat: 0g
Protein: 0g
100
Calories: 119
Carbs: 16g
Fat: 4.9g
Protein: 3.8g
119
D'antonio's, 1 serving
Calories: 29
Carbs: 2.2g
Fat: 15g
Protein: 2.4g
29
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