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Raw Vegetable

Kale - Raw (Usda Nutrition Info), 100 g

Calories: 49

Carbs: 12.3g

Fat: 0.9g

Protein: 4.3g

49

Raw Kale Leaves - Wikipedia Nutritional Info

Kale - Raw, 100 g / approx 10 leaves

Calories: 49

Carbs: 9g

Fat: 0.9g

Protein: 4.3g

49

Raw Broccoli, Usda Nutrition Info

Dedra's, 1 cup

Calories: 31

Carbs: 6g

Fat: 0g

Protein: 3g

31

Fish, Tilapia, Raw (Usda Nutritional Info)

Generic, 100 g

Calories: 96

Carbs: 0g

Fat: 2g

Protein: 20g

96

Leeks

Usda Nutrition Info, 100 grams

Calories: 61

Carbs: 14.1g

Fat: 0g

Protein: 1.5g

61

Salmon

Usda Nutrition Info, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 26g

170

Butterfish, raw

USDA Info, 3 oz (85g)

Calories: 124

Carbs: 0g

Fat: 6.8g

Protein: 14.7g

124

Raw Almonds

Usda Info, 30 g

Calories: 200

Carbs: 7g

Fat: 1g

Protein: 6g

200

Carrots

Usda Nutrition Info, 0.5 cup raw (64 grams or 2.2 oz.)

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Usda

Kale, Raw, 100 g

Calories: 36

Carbs: 7.3g

Fat: 0.5g

Protein: 2.5g

36