Mark Hyman Md, 3 pancakes, 1/2 cup berries, 2 tsp butter
Calories: 460
Carbs: 20g
Fat: 39g
Protein: 59g
460
Kale and Cauliflower Mark Hyman Md, 0.5 cup
Calories: 96
Carbs: 13.4g
Fat: 4.1g
Protein: 3.3g
96
480
300
190
110
50
458
204
Mark Hyman, Md, 0.25 spicy beef mixture, vegitables, 3 lettuce leaves
Calories: 600
Carbs: 25g
Fat: 43g
Protein: 35g
600
