Kalamarakia Oma, 100 gr (1 μερίδα/serving)

Calories: 92

Carbs: 3g

Fat: 1.4g

Protein: 15.6g

92

Kalamarakia Konserva, 1 cup

Calories: 241

Carbs: 3.6g

Fat: 4.8g

Protein: 46g

241

alta, 100 gram

Calories: 65

Carbs: 5.4g

Fat: 0.4g

Protein: 10g

65

Βασιλοπουλος, 100 gram

Calories: 88

Carbs: 2.7g

Fat: 1.8g

Protein: 28g

88

kalamaeakia, 100 gram

Calories: 141

Carbs: 2.7g

Fat: 8.4g

Protein: 13g

141

Mr.Grand, 100 g

Calories: 126

Carbs: 6g

Fat: 3g

Protein: 13g

126

Kallimanis, 100 g

Calories: 161

Carbs: 24.5g

Fat: 2g

Protein: 11.2g

161

Oma, 3 tassen

Calories: 295

Carbs: 12.9g

Fat: 19.2g

Protein: 18.1g

295

Kalamarakia Tiganita, 100 gr (1 μερίδα/serving)

Calories: 175

Carbs: 7.8g

Fat: 7.5g

Protein: 17.9g

175

Generic, 100 gr

Calories: 162

Carbs: 14.3g

Fat: 8.2g

Protein: 8.5g

162