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Turkey on Wheat Kaiser, 1 sandwhich
Calories: 225
Carbs: 0g
Fat: 4g
Protein: 0g
225
The Bakery, 1 bun
Calories: 300
Carbs: 58g
Fat: 4.5g
Protein: 11g
300
Unknown, 1 roll
Calories: 220
Carbs: 42g
Fat: 3g
Protein: 8g
220
Sobeys, 1 roll
Calories: 230
Carbs: 41g
Protein: 9g
230
Wheat Kaiser, 1 piece
Calories: 178
Fat: 0g
178
Kaiser, wheat, 1 bun
Calories: 130
Carbs: 24g
Fat: 1.5g
Protein: 5g
130
Ukrop's, 1 roll
Calories: 176
Carbs: 34g
Fat: 2g
Protein: 6g
176
Wilkerson's, 1 bun
Calories: 192
Carbs: 33g
Fat: 3.8g
Protein: 5.5g
192
Roll Kaiser Whole Wheat, 1 roll
Calories: 190
Carbs: 38g
Protein: 7g
190
Shoppers, 1 roll
Calories: 170
Carbs: 31g
170
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