kaf freshly made, 101 g

Calories: 51

Carbs: 15g

Fat: 3g

Protein: 6g

51

Martin's, 1 oz

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 1g

70

Kaf, 1 Cup

Calories: 145

Carbs: 31g

Fat: 1.4g

Protein: 7g

145

Kaf, 4 oz

Calories: 157

Carbs: 0.5g

Fat: 7g

Protein: 22g

157

Kaf, 1 small

Calories: 30

Carbs: 7.5g

Fat: 0.2g

Protein: 0.5g

30

Kaf, 1 oz

Calories: 71

Carbs: 0g

Fat: 4.2g

Protein: 8g

71

KYF, 286 gram

Calories: 220

Carbs: 22g

Fat: 10.8g

Protein: 9.1g

220

Kaf, 4 oz

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 22g

100

kaf, 1 bowl

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Kaf, 8 croutons

Calories: 35

Carbs: 5g

Fat: 1.5g

Protein: 1g

35