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Neck Bones, 112 gram
Calories: 230
Carbs: 0g
Fat: 11g
Protein: 28g
230
K plus, 100 gram
Calories: 216
Carbs: 1.7g
Fat: 17g
Protein: 14g
216
Turkey necks, 1 oz
Calories: 30
Carbs: 46g
Fat: 8g
Protein: 16g
30
Turkey neck, 40 z
Calories: 200
Carbs: 1g
Fat: 13g
Protein: 19g
200
Smoked turkey necks, 4 oz
Calories: 120
Fat: 4.5g
Protein: 18g
120
1 steak, excluding refuse
Calories: 438
Fat: 28.1g
Protein: 43.2g
438
3 oz
Calories: 261
Fat: 18.2g
Protein: 24.3g
261
Wegmans, 3 oz cooked
Calories: 100
Fat: 5g
Protein: 13g
100
Publix Chicken Neck, 4 oz
Calories: 170
Fat: 10g
Protein: 20g
170
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