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Idli

Jyoti/Maji/Nsci, 1 idli - 2 1/4" dia

Calories: 103

Carbs: 21.3g

Fat: 0.4g

Protein: 3.3g

103

Coconut Chutney

Jyoti/Maji/Nsci, 1 small bowl

Calories: 210

Carbs: 3g

Fat: 15g

Protein: 0g

210

Mixed Vegetables, Pumpkin, Lentils & Chick Peas

Jyoti/Nsci/Maji - Sambar Curry, 100 g

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

Madras Sambar

Jyoti, 4 oz

Calories: 80

Carbs: 11g

Fat: 3g

Protein: 4g

80

Madras Sambar

Jyoti Natural Foods, 0.33 cup

Calories: 100

Carbs: 13g

Fat: 3.5g

Protein: 4g

100

Madras Sambar

Jyoti Natural Foods, 2.5 oz (71 g)

Calories: 80

Carbs: 11g

Fat: 3g

Protein: 4g

80

Maji maji

Wild maji, 4 oz

Calories: 96

Carbs: 0g

Fat: 1g

Protein: 24g

96

Maji Maji

Fish, 140 g

Calories: 150

Carbs: 0g

Fat: 3g

Protein: 31g

150

Madras Sambar - Tood Dal With Vegetables

Jyoti, 2.5 oz (71g)

Calories: 80

Carbs: 11g

Fat: 3g

Protein: 4g

80

Medu Wada - Spiced Lentil Dumplings

Nsci/Jyoti/Other, 1 piece

Calories: 77

Carbs: 8.3g

Fat: 3.8g

Protein: 2.5g

77