Jw10-Chili, 1 Cup

Calories: 205

Carbs: 25g

Fat: 5g

Protein: 15g

205

Jw10, 1 cup

Calories: 165

Carbs: 40g

Fat: 2.5g

Protein: 5.5g

165

Jw10, 1 taco

Calories: 168

Carbs: 6.4g

Fat: 7g

Protein: 19.2g

168

Jw10, 1 bowl

Calories: 1700

Carbs: 100.2g

Fat: 117.9g

Protein: 111.5g

1700

Jw10-Leek Soup, 1 cup

Calories: 213

Carbs: 15g

Fat: 8g

Protein: 17g

213

Jw10-Hood Cottage Cheese Low Fat, 0.5 cup

Calories: 100

Carbs: 16g

Fat: 0g

Protein: 11g

100

Jw10-Stop and Shop Cottage Cheese, 4 oz

Calories: 100

Carbs: 14g

Fat: 0g

Protein: 11g

100

Jw10 Turkey Meatloaf 12212009, 1 Loaf

Calories: 1244

Carbs: 70g

Fat: 60.9g

Protein: 106g

1244

Jw10-Hood Cottage Cheese Low Fat, 0.5 cup

Calories: 110

Carbs: 15g

Fat: 1g

Protein: 10g

110

Cin Chili, 1.5 tsp.

Calories: 30

Carbs: 5g

Fat: 0.5g

Protein: 1g

30